Health
Vegetarians are 14% less likely to develop cancer compared to regular meat eaters
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Health benefits
British study suggest that specific dietary behaviours such as low meat, vegetarian or pescatarian diets can have an impact on reducing the risk of certain cancers
Experts said that people who do not eat a lot of meat had a 9% lower risk of developing bowel cancer compared with “regular” meat eaters.
– Rainbow of fruits and vegetables. – Whole grains. – Nuts and seeds. – Beans and legumes. – Extra virgin olive oil, avocado oil, coconut oil and other nut oils. – Nutritional yeast.
Best Veg foods
Eating a vegetarian diet rich in fruits, vegetables, and grains is not only good for you, it's also more affordable then other healthy dietary patterns
Federal dietary guidelines reveal that around three-quarters of Americans do not eat enough fruit, vegetables, and dairy.
It’s more important to have a balanced diet with lots of fruit, vegetables and high fibre foods, like wholegrains and pulses,.
The researchers also found that the risk of prostate cancer was 20% lower among men who ate fish but not meat and 31% lower among men who followed a vegetarian diet.
01 Less risk of Cancer than eating Meat
02 More Affordable
03 Lots of Variety and Taste