Fruits also provide a wide range of health - boosting antioxidants, including flavonoids. If you want to slow your aging furits can help too.
papaya
Health
"Papaya is a superfood that gets little attention for its ability to slow and reverse signs of aging, but the reversal happens both internally and externally at a cellular level," says Best.
Health
"The vitamins and plant compounds contained within papaya make it an antioxidant-rich fruit. These antioxidants and vitamins work in the body to slow and reverse oxidative stress,"
papaya
H
The antioxidants in papaya will help the slowing of the aging process. Lycopene present in Papaya helps in preventing cancers and also will avoid getting cardiovasular diseas.
Health
Even the seeds of the fruit papaya improves digestion and relieves constipation, Fiber & Water content also helps with slowing the aging process.