Lemons which are packed with flavonoids help in improving the human immune system. Oxidative Stress gets decreased. The antioxidants present in lemon juice help the body cleanse blood and expel toxins. Warm lemon water can also be used for these purposes. So, why is it advisable to use lemon vitamin C in the winter? Let’s find out. Throughout the year, lemons are abundant in supply.
In the winter, lemons are the best choice for people looking to increase their vitamin C intake. These foods are rich in antioxidants and can also relieve joint pain. Additionally, vitamin C is effective in improving immune function. It helps your body make more collagen, which smoothes out fine lines and improves the elasticity of your muscles and joints. However, it’s important to introduce lemon to your daily diet slowly.
Lemons contain potassium, which helps organs and parts function properly. It also reduces the risk of cancer. It can also help with digestion and protect the digestive system from anemia. It is also an excellent source of potassium, which is good for the heart, brain, and nerves. Apart from the immune system, lemons are good for the digestion and can alleviate indigestion. It is also helpful in reducing blood sugar levels.